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‘They’ told you… You should be slim, not fat. You must have a flat stomach, not a round one. You need to have long, straight hair, not short, curly or, God forbid, afro hair. You should have white or at least light skin, not dark. You need to be small and quiet, not big and…
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There’s a lot of hype these days about owning your power. I like it, it’s a good thing. Collectively we are waking up to the fact that we have power and noticing the ways we give and have been giving that power away. I’ve specialised in helping people own their power and live their truth…
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I get asked various versions of this question a lot! My take on it is this…. Your authenticity is YOUR business, your responsibility. No-one is going to do it for you. Stay focused on yourself. Other people’s authenticity is none of your business. Don’t get sucked into blaming, judging and shaming them for who and…
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Do you know how inherently powerful you are as a woman? I’m not talking about the ‘I am woman, hear me roar’ kind of power, which is a reaction and has it’s place, but our natural, innate and inherent power. At its core, Boss Ass Living is about reclaiming your inherent power as a woman…
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Most people don’t like to feel confused. It’s foggy, you have to hang out in the unknown, you don’t feel in control, you are unsure of what to do, you feel overwhelmed by problems or by the possibilities available to you. Either way, it’s not fun for most people to feel confused and not know…
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We’re living in uncertain times with things changing at an alarming rate in every way – individually, collectively, politically and globally. The only thing we are certain of is that we do not know what’s ahead of us. The old ways are dying and new ways are not here yet. We’re heading for a void…
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When we talk about self-care, we usually talk about what we’re going to do. Although acts of self-care are very important, there is a piece before that. Are we being self-caring when we do self-care? An act of self-care if not coming from a place of love could be self-punishment in disguise. I’d love to…
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Following on from my last blog post about creating your own lane, this week I share some practical tips on how to do just that. (If you prefer, there’s a written summary of those tips below the video.) Enjoy! 1. Uncover your lane. Creating your own lane is actually a process of uncovering your true…
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