1. What’s on my mind?
(Thoughts, feelings, stories, mental noise, or clarity)

 

2. How am I feeling in my body?
(Sensations, tension, softness, energy levels, pain, pleasure)

 

3. What am I longing for?
(Emotionally, energetically, sensorially—what do I deeply want or miss?)

 

4. One thing I want to pay attention to or care for today:
(A need, a limit, a desire, a tender spot inside)

 

5. What’s my intention for today?
(A word, a focus, a way of being or showing up)

 

6. A soft reminder for myself:
(Something I want to remember, believe, or hear today)