Daily Check-In

What’s running through my mind right now?
(Let the thoughts, stories, and noise spill onto the page so they’re not running the show..) 

What’s alive in my body right now?
(Name the sensations, energy, tension, softness etc. Your body always tells the truth.)

Hand on heart — what matters most to me today?
(Rest your hand(s) on your heart and notice what rises to the surface.)

What truth do I want to stand in?
(A remembering, an anchor or something that feels real enough to cut through the noise.)

How do I want to move through today?
(A word, a way of being, a simple step or even a metaphor that feels aligned.)